VIRTUAL THERAPY FOR ADULTS THROUGHOUT NORTH CAROLINA
You’re good at holding it together.
That doesn’t mean you should have to hold everything.
You’re the dependable one, the problem-solver, the person everyone turns to. From the outside, you’re functioning. Underneath it, you may be exhausted from always being the one who keeps things moving.
Therapy gives you somewhere to put some of that down.
Maybe you’re ready for something to change.
Not because everything is falling apart. Maybe you’re tired of second-guessing yourself, carrying more than your share, or repeating things you already know aren’t working for you.
You don’t need a crisis to decide you want something different.
More than a place to vent.
Having somewhere to talk matters. But therapy can also help you notice what you can’t always see from inside your own life.
Our work is active and collaborative. We’ll make connections, slow down the moments that usually happen automatically, and pay attention to what changes when you begin responding differently.
Understand yourself.
Make sense of the experiences, emotions, and expectations influencing how you move through your life.
Trust yourself.
Become more confident in what you feel, what you need, and the decisions you make.
Choose differently.
Create room to respond intentionally instead of automatically falling back into what’s familiar.
A therapist who will actually talk back.
You’ll have space to talk, process, laugh, be frustrated, change your mind, and figure things out. I’ll also ask questions, point out patterns, and gently challenge you when something deserves a closer look.
Therapy with me is conversational, collaborative, and honest. You don’t have to show up knowing exactly what you need to talk about.
Therapy that fits into your actual life.
Therapy shouldn’t require rearranging your entire day. With telehealth, you can meet from a private, comfortable space that works for you, without the commute or waiting room.
No commute. More flexibility. Your own space.
Virtual sessions are available to adults throughout North Carolina.
You don’t have to wait until life gets harder.
If you’ve been thinking about therapy, a free 15-minute consultation is an easy place to start.
We’ll talk briefly about what you’re looking for, answer your questions, and see whether working together feels like a good fit.
Virtual therapy throughout North Carolina
$165 per 53-minute session
FEES + INSURANCE
Let’s make the practical part simple.
I offer private-pay sessions and am also in-network with select commercial insurance and North Carolina Medicaid plans.
You can review current session fees, accepted insurance plans, and payment information before deciding whether you’d like to get started.